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Skarang da bangun,siap2 nk training pagi2 kat halaman rumah,penat2 turunkan berat,,so..tak mau naik balik..hehehe...nnti leyh la beli suar n... -
D.Techniques Meaning : >What kind of moves your are doing / will do and its follow up. >Selection of techniques : attacking,evad...
Thursday, October 10, 2013
Rahsia aku kurus cepat..
aku tak joging2..makan pon tak jaga sangat..yang aku pastik..dua 3 hari skali aku sekurangnya wat training ni beberapa mini skali wat..hehehee..tu la secret nyerrrr..
tu jewwww... :-p
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