White Dragon Arts
~BERSAMA MEMBINA KOMUNITI BELADIRI~
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Bangun pagi~~
Skarang da bangun,siap2 nk training pagi2 kat halaman rumah,penat2 turunkan berat,,so..tak mau naik balik..hehehe...nnti leyh la beli suar n...
4 Category of Focus Part 4 of 4
D.Techniques Meaning : >What kind of moves your are doing / will do and its follow up. >Selection of techniques : attacking,evad...
Monday, November 15, 2010
ITFK
Untuk dapat 'zuk' dalam pattern,menurut kata POk loh,,kene blatih Saju jirugi,chon ji,dan gun,setiap satu sebanyak seratus kali.
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