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Skarang da bangun,siap2 nk training pagi2 kat halaman rumah,penat2 turunkan berat,,so..tak mau naik balik..hehehe...nnti leyh la beli suar n... -
D.Techniques Meaning : >What kind of moves your are doing / will do and its follow up. >Selection of techniques : attacking,evad...
Sunday, March 20, 2011
Ko-Q ITF Taekwondo 1
Semalam,19 Mac,jam 11 pagi,aku pegi ke gym utk melawat Sir Arifin Hussin,6 Dan ITF (INO 68).Sebelum itu,ak ke gelanggang Tok Janai utk lihat2 gayong UPSI yg di ajar oleh Cikgu Norazman UPSI,bengkung Hitam Harimau Chula Sakti Tingkatan 6,juga yg memandikan anak gayong malaysia di Perak.Ak tkejut melihat Sir Arifin Hussin,kerna berat badannya telah byk turun.menurutnya,telah turun sbyk 20kg.Lalu beliau menggalakkan ak utk apply jadi instructor.Ak pun okeyh jerla.huhu.
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