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Skarang da bangun,siap2 nk training pagi2 kat halaman rumah,penat2 turunkan berat,,so..tak mau naik balik..hehehe...nnti leyh la beli suar n... -
D.Techniques Meaning : >What kind of moves your are doing / will do and its follow up. >Selection of techniques : attacking,evad...
Sunday, May 26, 2013
Berkurun Lama
Waahhh...dah agak lama tak post kat sini....skarang sy dah mula training pertama utk kuruskan diri,...dan sudah tentu masih dalam proses..menurunkan berat lebih sukar dari menaikkannya bagi aku...but,nnti cuti bulan 6 niey,sambil2 cari keje,nak spend masa utk berjumpa ngan sesiapa saja yg sy nak jumpa dan nak training utk dapatkan ke-tough-fan dulu....nama program nie ialah "Desperation in Finding th Missing 6 Pack"..biler sy ckp camtu,ader yg gelak..haha..okay that's all...
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