Yesterday,on Saturday morning,I was given order by Master Ghani and Master Ariffn both are 6th Dan blackbelt holder to take command of the grading.It's a bit tiring but it's a good refreshment since it's been a while I've taken command and this is the first time outside of my state,Kelantan.Now,I did it in UPSI,Perak.The grading sillabus here for white belts are,Saju Jirugi,Saju Makgi,rising kick,and front kick.For yellow belt,Chon Ji and Dan Gun,for green tip are Chon Ji,Dan Gun,Do San..For kicks,side kick and turning kick
I guess that's all.
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Dua perkara jangan ditinggalkan dalam latihan : 1.Tumbuk lurus. 2.Tendang lurus. Settle. Sbab nie ldua teknik yang amat penting... -
aku tak joging2..makan pon tak jaga sangat..yang aku pastik..dua 3 hari skali aku sekurangnya wat training ni beberapa mini skali wat..heheh...
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